ACUTE EFFECTS OF TWO EFFORT INTENSITIES OF STATIC STRETCHING IN THE RANGE OF MOTION OF ADULT MEN

Authors

  • Yuri Salenave Ribeiro Escola Superior de Educação Física – Universidade Federal de Pelotas, Pelotas. Grupo de Estudos e Pesquisas em Treinamento Esportivo e Desempenho Físico
  • Senival Alves Bandeira Escola Superior de Educação Física – Universidade Federal de Pelotas, Pelotas. Grupo de Estudos e Pesquisas em Treinamento Esportivo e Desempenho Físico
  • Fabrício Boscolo Del Vecchio Escola Superior de Educação Física – Universidade Federal de Pelotas, Pelotas. Grupo de Estudos e Pesquisas em Treinamento Esportivo e Desempenho Físico.

Keywords:

static stretching, intensity, rating of perceived exertion

Abstract

This investigation aims to quantify the effects of two intensities of application of static stretching, based on rating of perceived exertion according to Borg scale, about the range of motion (ROM) of the tibiofemoral joint. 10 male adults, healthy and physically active (29,7 ± 6,3 years, 178,1 ± 5,8 cm and 75,9 ± 8,5 kg), who performed evaluation procedures from the following order were involved: i) evaluation of ROM pre-warm-up; ii) warm-up on cycle ergomete;r iii) evaluation of ROM post-warm-up; iv) strong or very strong stretching; and v) evaluation of ROM after intervention. As interventions, the strong stretching was considered 13-15, and the very strong, 17-19, based on Borg scale, respectively. There was difference in ROM in pre-warm-up ( 107,30 ± 4,56 º) when the two different intensities, F ( 137,20 ° ± 3,56 , p < 0,01) and MF ( 148,20 ± 6,20 ° ; p <0,01) were compared. The post-warm-up (111,75 ± 4,42°) showed values of ROM statistically different for the two stretching intensities (p<0,01). Yet, the range of motions pre-warmup and post-warm-up showed differences between them (p <0,01). Therefore, two protocols of static stretching with equal length and different intensities produce distinct acute effects in ROM of the knee joint in flexion, being that the Very Sstrong produced higher scores.

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Published

2013-07-30

How to Cite

Ribeiro, Y. S. ., Bandeira, S. A. ., & Vecchio, F. B. D. . (2013). ACUTE EFFECTS OF TWO EFFORT INTENSITIES OF STATIC STRETCHING IN THE RANGE OF MOTION OF ADULT MEN . Revista Mineira De Educação Física, 21(2), 7–22. Retrieved from https://beta.periodicos.ufv.br/revminef/article/view/10128